CRISPY RICE TOASTED RICE CEREAL vs QUICK OATS 100% ROLLED
Nutrition comparison per 100 g serving
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CRISPY RICE TOASTED RICE CEREAL wins in 12 out of 18 nutrient categories
CRISPY RICE TOASTED RICE CEREAL: 12
vs
QUICK OATS 100% ROLLED: 2
(4 ties)
Overview
| Nutrient | CRISPY RICE TOASTED RICE CEREAL | QUICK OATS 100% ROLLED | Winner |
|---|---|---|---|
| Calories | 375 cal | 0 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 87.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE TOASTED RICE CEREAL | QUICK OATS 100% ROLLED | Winner |
|---|---|---|---|
| Niacin | 22.5 MG | 0 MG | |
| Riboflavin | 2.3 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 62.5 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE TOASTED RICE CEREAL | QUICK OATS 100% ROLLED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.5 MG | 0 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 450 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |