CRISPY RICE CEREAL vs ROLLED OVERNIGHT OATS
Nutrition comparison per 100 g serving
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ROLLED OVERNIGHT OATS wins in 8 out of 13 nutrient categories
CRISPY RICE CEREAL: 3
vs
ROLLED OVERNIGHT OATS: 8
(2 ties)
Overview
| Nutrient | CRISPY RICE CEREAL | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 87.8 g | 67.5 g | |
| Fat | 1.2 g | 7.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE CEREAL | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY RICE CEREAL | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 30.7 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 98 MG | 375 MG | |
| Sodium, Na | 585 MG | 0 MG |