CRISPY RICE CEREAL vs CHIA
Nutrition comparison per 100 g serving
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CRISPY RICE CEREAL wins in 13 out of 19 nutrient categories
CRISPY RICE CEREAL: 13
vs
CHIA: 5
(1 ties)
Overview
| Nutrient | CRISPY RICE CEREAL | CHIA | Winner |
|---|---|---|---|
| Calories | 394 cal | 467 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 87.9 g | 43.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE CEREAL | CHIA | Winner |
|---|---|---|---|
| Niacin | 18.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CRISPY RICE CEREAL | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 27.3 MG | 7.2 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 545 MG | 0 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |