CRISPY RICE CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE CEREAL wins in 12 out of 19 nutrient categories
CRISPY RICE CEREAL: 12
vs
CEREAL: 6
(1 ties)
Overview
| Nutrient | CRISPY RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 455 cal | |
| Protein | 9.1 g | 6.1 g | |
| Carbs | 87.9 g | 75.8 g | |
| Fat | 0 g | 13.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.2 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 27.3 MG | 16.4 MG | |
| Phosphorus, P | 121 MG | 61 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 545 MG | 485 MG | |
| Zinc, Zn | 11.4 MG | 2.7 MG |