CRISPY RICE CEREAL vs SPROUTED ANCIENT MAIZE FLAKES

Nutrition comparison per 100 g serving

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SPROUTED ANCIENT MAIZE FLAKES wins in 12 out of 18 nutrient categories

CRISPY RICE CEREAL: 3 vs SPROUTED ANCIENT MAIZE FLAKES: 12 (3 ties)

Overview

Nutrient	CRISPY RICE CEREAL	SPROUTED ANCIENT MAIZE FLAKES	Winner
Calories	0 cal	383 cal
Protein	0 g	6.4 g
Carbs	0 g	83.0 g
Fat	0 g	4.3 g
Fiber	0 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED ANCIENT MAIZE FLAKES	Winner
Niacin	2.1 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.4 MG

Mineral	CRISPY RICE CEREAL	SPROUTED ANCIENT MAIZE FLAKES	Winner
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	2.1 MG
Magnesium, Mg	0 MG	100 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	274 MG
Potassium, K	0 MG	383 MG
Selenium, Se	0 UG	15 UG
Sodium, Na	0 MG	553 MG
Zinc, Zn	0 MG	2.1 MG

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