CRISPY RICE CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 9 out of 19 nutrient categories
CRISPY RICE CEREAL: 8
vs
OATMEAL: 9
(2 ties)
Overview
| Nutrient | CRISPY RICE CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 371 cal | |
| Protein | 5.6 g | 8.6 g | |
| Carbs | 83.3 g | 77.1 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 556 UG | 229 UG | |
| Niacin | 11.1 MG | 11.4 MG | |
| Riboflavin | 0.9 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 25 MG | 10.3 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 583 MG | 486 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |