CRISPY RICE CEREAL vs LIGHT TOASTED RICE & WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT TOASTED RICE & WHEAT CEREAL wins in 11 out of 18 nutrient categories
CRISPY RICE CEREAL: 4
vs
LIGHT TOASTED RICE & WHEAT CEREAL: 11
(3 ties)
Overview
| Nutrient | CRISPY RICE CEREAL | LIGHT TOASTED RICE & WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 355 cal | |
| Protein | 5.6 g | 6.5 g | |
| Carbs | 83.3 g | 87.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE CEREAL | LIGHT TOASTED RICE & WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 556 UG | 0 UG | |
| Niacin | 11.1 MG | 22.6 MG | |
| Riboflavin | 0.9 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.3 UG | 6.8 UG | |
| Vitamin B-6 | 1.1 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 67.7 MG |
Minerals
| Mineral | CRISPY RICE CEREAL | LIGHT TOASTED RICE & WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 25 MG | 26.1 MG | |
| Potassium, K | 111 MG | 210 MG | |
| Sodium, Na | 583 MG | 484 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |