CRISPY RICE CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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CRISPY RICE CEREAL wins in 7 out of 18 nutrient categories
CRISPY RICE CEREAL: 7
vs
ESSENTIAL EVERYDAY: 6
(5 ties)
Overview
| Nutrient | CRISPY RICE CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 389 cal | 356 cal | |
| Protein | 5.6 g | 8.9 g | |
| Carbs | 83.3 g | 75.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Folate, total | 556 UG | 0 UG | |
| Niacin | 11.1 MG | 11.1 MG | Tie |
| Riboflavin | 0.9 MG | 0.9 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 1.1 MG | Tie |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 25 MG | 10 MG | |
| Potassium, K | 111 MG | 244 MG | |
| Sodium, Na | 583 MG | 578 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |