CRISPY RICE CEREAL vs ORGANIC FROSTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE CEREAL wins in 9 out of 18 nutrient categories
CRISPY RICE CEREAL: 9
vs
ORGANIC FROSTED CORN FLAKES CEREAL: 6
(3 ties)
Overview
| Nutrient | CRISPY RICE CEREAL | ORGANIC FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 90 g | 89.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE CEREAL | ORGANIC FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE CEREAL | ORGANIC FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 475 MG | 517 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |