CRISPY RICE CEREAL vs RAISIN GRANOLA

Nutrition comparison per 100 g serving

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CRISPY RICE CEREAL wins in 14 out of 18 nutrient categories

CRISPY RICE CEREAL: 14 vs RAISIN GRANOLA: 3 (1 ties)

Overview

Nutrient	CRISPY RICE CEREAL	RAISIN GRANOLA	Winner
Calories	394 cal	467 cal
Protein	6.1 g	16.7 g
Carbs	87.9 g	90 g
Fat	0 g	8.3 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY RICE CEREAL	RAISIN GRANOLA
Folate, total	606 UG	0 UG
Niacin	15.2 MG	0 MG
Riboflavin	1.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.6 UG	0 UG
Vitamin B-6	1.5 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	4 MG

Mineral	CRISPY RICE CEREAL	RAISIN GRANOLA
Calcium, Ca	0 MG	133 MG
Iron, Fe	27.3 MG	6 MG
Potassium, K	106 MG	0 MG
Sodium, Na	576 MG	183 MG
Zinc, Zn	11.4 MG	0 MG

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