CRISPY RICE CEREAL vs IRISH OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE CEREAL wins in 12 out of 18 nutrient categories
CRISPY RICE CEREAL: 12
vs
IRISH OATMEAL: 5
(1 ties)
Overview
| Nutrient | CRISPY RICE CEREAL | IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 375 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 87.9 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE CEREAL | IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 0 UG | |
| Niacin | 15.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE CEREAL | IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 27.3 MG | 3.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 576 MG | 0 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |