CRISPY RICE AND WHEAT FLAKES vs SWEETENED CORN & OAT CEREAL

Nutrition comparison per 100 g serving

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CRISPY RICE AND WHEAT FLAKES wins in 12 out of 16 nutrient categories

CRISPY RICE AND WHEAT FLAKES: 12 vs SWEETENED CORN & OAT CEREAL: 2 (2 ties)

Overview

Nutrient	CRISPY RICE AND WHEAT FLAKES	SWEETENED CORN & OAT CEREAL	Winner
Calories	387 cal	395 cal
Protein	6.5 g	5.3 g
Carbs	80.7 g	86.8 g
Fat	6.5 g	5.3 g
Fiber	9.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY RICE AND WHEAT FLAKES	SWEETENED CORN & OAT CEREAL
Niacin	22.6 MG	12.6 MG
Riboflavin	1.9 MG	0.9 MG
Thiamin	2 MG	1 MG
Vitamin B-12	6.8 UG	0 UG
Vitamin B-6	2.3 MG	1.3 MG
Vitamin C, total ascorbic acid	67.7 MG	0 MG

Mineral	CRISPY RICE AND WHEAT FLAKES	SWEETENED CORN & OAT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	26.1 MG	21.1 MG
Potassium, K	258 MG	132 MG
Sodium, Na	581 MG	763 MG

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