CRISPY RICE AND WHEAT FLAKES vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE AND WHEAT FLAKES wins in 11 out of 19 nutrient categories
CRISPY RICE AND WHEAT FLAKES: 11
vs
SWEETENED MULTI-GRAIN CEREAL: 6
(2 ties)
Overview
| Nutrient | CRISPY RICE AND WHEAT FLAKES | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 385 cal | |
| Protein | 6.5 g | 5.1 g | |
| Carbs | 80.7 g | 87.2 g | |
| Fat | 6.5 g | 2.6 g | |
| Fiber | 9.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE AND WHEAT FLAKES | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE AND WHEAT FLAKES | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 26.1 MG | 13.9 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 258 MG | 103 MG | |
| Sodium, Na | 581 MG | 462 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |