CRISPY QUINOA! vs NONPAREILS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRISPY QUINOA!: 4 vs NONPAREILS: 4 (2 ties)

Overview

Nutrient	CRISPY QUINOA!	NONPAREILS	Winner
Calories	600 cal	455 cal
Protein	7.5 g	0 g
Carbs	47.5 g	66.7 g
Fat	42.5 g	21.2 g
Fiber	7.5 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY QUINOA!	NONPAREILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY QUINOA!	NONPAREILS
Calcium, Ca	0 MG	121 MG
Iron, Fe	6.8 MG	2.2 MG
Sodium, Na	0 MG	91 MG

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