CRISPY PUFF PASTRY vs APRICOT PEROUK

Nutrition comparison per 100 g serving

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CRISPY PUFF PASTRY wins in 9 out of 15 nutrient categories

CRISPY PUFF PASTRY: 9 vs APRICOT PEROUK: 4 (2 ties)

Overview

Nutrient	CRISPY PUFF PASTRY	APRICOT PEROUK	Winner
Calories	514 cal	437 cal
Protein	5.4 g	20 g
Carbs	64.9 g	183.3 g
Fat	27.0 g	70 g
Fiber	2.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY PUFF PASTRY	APRICOT PEROUK	Winner
Folate, total	97 UG	0 UG
Niacin	1.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CRISPY PUFF PASTRY	APRICOT PEROUK
Calcium, Ca	27 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	54 MG	0 MG
Sodium, Na	297 MG	667 MG
Zinc, Zn	2.2 MG	0 MG

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