CRISPY PUFF PASTRY vs FROSTED CHERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED CHERRY TOASTER PASTRIES wins in 7 out of 17 nutrient categories
CRISPY PUFF PASTRY: 5
vs
FROSTED CHERRY TOASTER PASTRIES: 7
(5 ties)
Overview
| Nutrient | CRISPY PUFF PASTRY | FROSTED CHERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 511 cal | 385 cal | |
| Protein | 4.4 g | 3.9 g | |
| Carbs | 64.4 g | 71.2 g | |
| Fat | 26.7 g | 9.6 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PUFF PASTRY | FROSTED CHERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 77 UG | |
| Niacin | 2.7 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY PUFF PASTRY | FROSTED CHERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 346 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |