CRISPY PUFF PASTRY vs CHOCOLATE CHUNK MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHUNK MUFFIN wins in 6 out of 15 nutrient categories
CRISPY PUFF PASTRY: 5
vs
CHOCOLATE CHUNK MUFFIN: 6
(4 ties)
Overview
| Nutrient | CRISPY PUFF PASTRY | CHOCOLATE CHUNK MUFFIN | Winner |
|---|---|---|---|
| Calories | 511 cal | 375 cal | |
| Protein | 4.4 g | 5.2 g | |
| Carbs | 64.4 g | 47.1 g | |
| Fat | 26.7 g | 19.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PUFF PASTRY | CHOCOLATE CHUNK MUFFIN | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY PUFF PASTRY | CHOCOLATE CHUNK MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 29 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 300 MG | 338 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |