CRISPY PUFF PASTRY vs CARAMEL APPLE CRUMBLE BARS
Nutrition comparison per 100 g serving
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CRISPY PUFF PASTRY wins in 8 out of 15 nutrient categories
CRISPY PUFF PASTRY: 8
vs
CARAMEL APPLE CRUMBLE BARS: 5
(2 ties)
Overview
| Nutrient | CRISPY PUFF PASTRY | CARAMEL APPLE CRUMBLE BARS | Winner |
|---|---|---|---|
| Calories | 511 cal | 295 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 64.4 g | 49.2 g | |
| Fat | 26.7 g | 9.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PUFF PASTRY | CARAMEL APPLE CRUMBLE BARS | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 88.5 MG |
Minerals
| Mineral | CRISPY PUFF PASTRY | CARAMEL APPLE CRUMBLE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 300 MG | 262 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |