CRISPY PUFF PASTRY vs CHOCOLATE CHIP MUFFIN

Nutrition comparison per 100 g serving

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CHOCOLATE CHIP MUFFIN wins in 8 out of 15 nutrient categories

CRISPY PUFF PASTRY: 5 vs CHOCOLATE CHIP MUFFIN: 8 (2 ties)

Overview

Nutrient	CRISPY PUFF PASTRY	CHOCOLATE CHIP MUFFIN	Winner
Calories	511 cal	0 cal
Protein	4.4 g	4.7 g
Carbs	64.4 g	56.5 g
Fat	26.7 g	15.3 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY PUFF PASTRY	CHOCOLATE CHIP MUFFIN	Winner
Folate, total	178 UG	0 UG
Niacin	2.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CRISPY PUFF PASTRY	CHOCOLATE CHIP MUFFIN
Calcium, Ca	0 MG	47 MG
Iron, Fe	2.4 MG	2 MG
Potassium, K	0 MG	141 MG
Sodium, Na	300 MG	318 MG
Zinc, Zn	3.3 MG	0 MG

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