CRISPY PUFF PASTRY vs MINI MUFFINS
Nutrition comparison per 100 g serving
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CRISPY PUFF PASTRY wins in 7 out of 14 nutrient categories
CRISPY PUFF PASTRY: 7
vs
MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | CRISPY PUFF PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 514 cal | 478 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 64.9 g | 52.2 g | |
| Fat | 27.0 g | 29.2 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PUFF PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY PUFF PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 56 MG | |
| Iron, Fe | 2.2 MG | 6.2 MG | |
| Potassium, K | 54 MG | 89 MG | |
| Sodium, Na | 297 MG | 150 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |