CRISPY PUFF PASTRY vs CROISSANTS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 9 out of 15 nutrient categories
CRISPY PUFF PASTRY: 4
vs
CROISSANTS: 9
(2 ties)
Overview
| Nutrient | CRISPY PUFF PASTRY | CROISSANTS | Winner |
|---|---|---|---|
| Calories | 514 cal | 431 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 64.9 g | 52.3 g | |
| Fat | 27.0 g | 21.5 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PUFF PASTRY | CROISSANTS | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CRISPY PUFF PASTRY | CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 2.2 MG | 5.5 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 297 MG | 369 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |