CRISPY PUFF PASTRY vs BUNANA NUT MUFFINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

CRISPY PUFF PASTRY: 6 vs BUNANA NUT MUFFINS: 6 (4 ties)

Overview

Nutrient	CRISPY PUFF PASTRY	BUNANA NUT MUFFINS	Winner
Calories	511 cal	374 cal
Protein	4.4 g	5.1 g
Carbs	64.4 g	52.5 g
Fat	26.7 g	16.2 g
Fiber	2.2 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY PUFF PASTRY	BUNANA NUT MUFFINS	Winner
Folate, total	178 UG	16 UG
Niacin	2.7 MG	0.4 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY PUFF PASTRY	BUNANA NUT MUFFINS	Winner
Calcium, Ca	0 MG	20 MG
Iron, Fe	2.4 MG	1.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	300 MG	434 MG
Zinc, Zn	3.3 MG	0 MG

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