CRISPY PUFF PASTRY vs PINEAPPLE PASTRY TREAT

Nutrition comparison per 100 g serving

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CRISPY PUFF PASTRY wins in 9 out of 14 nutrient categories

CRISPY PUFF PASTRY: 9 vs PINEAPPLE PASTRY TREAT: 3 (2 ties)

Overview

Nutrient	CRISPY PUFF PASTRY	PINEAPPLE PASTRY TREAT	Winner
Calories	511 cal	382 cal
Protein	4.4 g	3.0 g
Carbs	64.4 g	51.5 g
Fat	26.7 g	18.2 g
Fiber	2.2 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY PUFF PASTRY	Winner
Niacin	1.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	CRISPY PUFF PASTRY	PINEAPPLE PASTRY TREAT
Calcium, Ca	22 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	67 MG	0 MG
Sodium, Na	300 MG	109 MG
Zinc, Zn	2.2 MG	0 MG

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