CRISPY PUFF PASTRY vs BANANA NUT MINI MUFFINS

Nutrition comparison per 100 g serving

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BANANA NUT MINI MUFFINS wins in 7 out of 16 nutrient categories

CRISPY PUFF PASTRY: 5 vs BANANA NUT MINI MUFFINS: 7 (4 ties)

Overview

Nutrient	CRISPY PUFF PASTRY	BANANA NUT MINI MUFFINS	Winner
Calories	511 cal	419 cal
Protein	4.4 g	7.0 g
Carbs	64.4 g	41.9 g
Fat	26.7 g	25.6 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY PUFF PASTRY	BANANA NUT MINI MUFFINS	Winner
Folate, total	178 UG	0 UG
Niacin	2.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY PUFF PASTRY	BANANA NUT MINI MUFFINS	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	2.4 MG	1.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	300 MG	488 MG
Zinc, Zn	3.3 MG	0 MG

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