CRISPY PUFF PASTRY vs 4 DOUBLE CHOCOLATE MUFFINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

CRISPY PUFF PASTRY: 6 vs 4 DOUBLE CHOCOLATE MUFFINS: 6 (4 ties)

Overview

Nutrient	CRISPY PUFF PASTRY	4 DOUBLE CHOCOLATE MUFFINS	Winner
Calories	511 cal	354 cal
Protein	4.4 g	4.0 g
Carbs	64.4 g	46.5 g
Fat	26.7 g	21.2 g
Fiber	2.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY PUFF PASTRY	4 DOUBLE CHOCOLATE MUFFINS	Winner
Folate, total	178 UG	0 UG
Niacin	2.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY PUFF PASTRY	4 DOUBLE CHOCOLATE MUFFINS	Winner
Calcium, Ca	0 MG	61 MG
Iron, Fe	2.4 MG	6.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	300 MG	263 MG
Zinc, Zn	3.3 MG	0 MG

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