CRISPY vs POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CRISPY: 7
vs
POTATO: 7
(1 ties)
Overview
Vitamins
| Vitamin | CRISPY | POTATO | Winner |
|---|---|---|---|
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 2.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 69.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 24 UG | 0 UG |
Minerals
| Mineral | CRISPY | POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 221 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 674 MG | 543 MG | |
| Sodium, Na | 512 MG | 893 MG |