CRISPY POTATO PUFFS vs 5/8"" BEER BATTERED ONION RINGS
Nutrition comparison per 100 g serving
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5/8"" BEER BATTERED ONION RINGS wins in 5 out of 10 nutrient categories
CRISPY POTATO PUFFS: 4
vs
5/8"" BEER BATTERED ONION RINGS: 5
(1 ties)
Overview
| Nutrient | CRISPY POTATO PUFFS | 5/8"" BEER BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 214 cal | 137 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 25 g | 29 g | |
| Fat | 10.7 g | 0.7 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY POTATO PUFFS | 5/8"" BEER BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 345 MG | 96 MG | |
| Sodium, Na | 429 MG | 420 MG |