CRISPY PLANT BASED FILLETS! vs REDI-SERVE
Nutrition comparison per 100 g serving
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CRISPY PLANT BASED FILLETS! wins in 6 out of 11 nutrient categories
CRISPY PLANT BASED FILLETS!: 6
vs
REDI-SERVE: 3
(2 ties)
Overview
| Nutrient | CRISPY PLANT BASED FILLETS! | REDI-SERVE | Winner |
|---|---|---|---|
| Calories | 238 cal | 312 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 21.4 g | 18.8 g | |
| Fat | 13.1 g | 20.3 g | |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PLANT BASED FILLETS! | REDI-SERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY PLANT BASED FILLETS! | REDI-SERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 62 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 690 MG | 703 MG |