CRISPY PIZZA CRUST MIX vs RED BEANS AND RICE MIX
Nutrition comparison per 100 g serving
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RED BEANS AND RICE MIX wins in 7 out of 11 nutrient categories
CRISPY PIZZA CRUST MIX: 2
vs
RED BEANS AND RICE MIX: 7
(2 ties)
Overview
| Nutrient | CRISPY PIZZA CRUST MIX | RED BEANS AND RICE MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 10.9 g | 15.2 g | |
| Carbs | 69.6 g | 69.7 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 2.2 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PIZZA CRUST MIX | RED BEANS AND RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY PIZZA CRUST MIX | RED BEANS AND RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 202 MG | |
| Iron, Fe | 3.9 MG | 4.6 MG | |
| Potassium, K | 0 MG | 874 MG | |
| Sodium, Na | 413 MG | 909 MG |