CRISPY PASTRY BITES vs VEGAN TAMALES
Nutrition comparison per 100 g serving
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VEGAN TAMALES wins in 7 out of 10 nutrient categories
CRISPY PASTRY BITES: 2
vs
VEGAN TAMALES: 7
(1 ties)
Overview
| Nutrient | CRISPY PASTRY BITES | VEGAN TAMALES | Winner |
|---|---|---|---|
| Calories | 329 cal | 176 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 52.9 g | 21.2 g | |
| Fat | 12.9 g | 9.4 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PASTRY BITES | VEGAN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CRISPY PASTRY BITES | VEGAN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 386 MG | 600 MG |