CRISPY PASTRY BITES vs DRY RUB

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRISPY PASTRY BITES: 4 vs DRY RUB: 4 (2 ties)

Overview

Nutrient	CRISPY PASTRY BITES	DRY RUB	Winner
Calories	329 cal	225 cal
Protein	2.9 g	13.5 g
Carbs	52.9 g	10.1 g
Fat	12.9 g	14.6 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY PASTRY BITES	DRY RUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY PASTRY BITES	DRY RUB
Calcium, Ca	29 MG	0 MG
Iron, Fe	1.0 MG	0.8 MG
Sodium, Na	386 MG	1,067 MG

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