CRISPY vs CEREAL, RED BERRIES
Nutrition comparison per 100 g serving
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CEREAL, RED BERRIES wins in 11 out of 16 nutrient categories
CRISPY: 2
vs
CEREAL, RED BERRIES: 11
(3 ties)
Overview
| Nutrient | CRISPY | CEREAL, RED BERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 355 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 75 g | 87.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY | CEREAL, RED BERRIES | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 22.6 MG | |
| Riboflavin | 1 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.8 UG | 6.8 UG | |
| Vitamin B-6 | 1.3 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 67.7 MG |
Minerals
| Mineral | CRISPY | CEREAL, RED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 22.5 MG | 26.1 MG | |
| Potassium, K | 125 MG | 226 MG | |
| Sodium, Na | 525 MG | 613 MG |