CRISPY vs CEREAL
Nutrition comparison per 100 g serving
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CRISPY wins in 9 out of 19 nutrient categories
CRISPY: 9
vs
CEREAL: 8
(2 ties)
Overview
Vitamins
| Vitamin | CRISPY | CEREAL | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | CRISPY | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 22.5 MG | 14.1 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 125 MG | 188 MG | |
| Sodium, Na | 525 MG | 469 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |