CRISPY OVEN-READY TEMPURA SHRIMP vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 6 out of 11 nutrient categories
CRISPY OVEN-READY TEMPURA SHRIMP: 3
vs
TILAPIA FILLETS: 6
(2 ties)
Overview
| Nutrient | CRISPY OVEN-READY TEMPURA SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 268 cal | 80 cal | |
| Protein | 8.9 g | 17.9 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 17.9 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY OVEN-READY TEMPURA SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY OVEN-READY TEMPURA SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 97 MG | 304 MG | |
| Sodium, Na | 464 MG | 36 MG |