CRISPY OVEN-READY BREADED SHRIMP vs WILD CAUGHT PACIFIC ROCKFISH FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC ROCKFISH FILLETS wins in 5 out of 11 nutrient categories
CRISPY OVEN-READY BREADED SHRIMP: 3
vs
WILD CAUGHT PACIFIC ROCKFISH FILLETS: 5
(3 ties)
Overview
| Nutrient | CRISPY OVEN-READY BREADED SHRIMP | WILD CAUGHT PACIFIC ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 62 cal | |
| Protein | 8.9 g | 9.7 g | |
| Carbs | 19.6 g | 0.9 g | |
| Fat | 15.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY OVEN-READY BREADED SHRIMP | WILD CAUGHT PACIFIC ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY OVEN-READY BREADED SHRIMP | WILD CAUGHT PACIFIC ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 589 MG | 425 MG |