CRISPY OVEN-READY BREADED SHRIMP vs BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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BREADED FISH FILLETS wins in 7 out of 11 nutrient categories
CRISPY OVEN-READY BREADED SHRIMP: 2
vs
BREADED FISH FILLETS: 7
(2 ties)
Overview
| Nutrient | CRISPY OVEN-READY BREADED SHRIMP | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 215 cal | |
| Protein | 8.9 g | 13.1 g | |
| Carbs | 19.6 g | 16.2 g | |
| Fat | 15.2 g | 10.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY OVEN-READY BREADED SHRIMP | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY OVEN-READY BREADED SHRIMP | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 58 MG | 238 MG | |
| Sodium, Na | 589 MG | 285 MG |