CRISPY ORGANIC ONIONS vs SALEM BAKING CO.
Nutrition comparison per 100 g serving
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SALEM BAKING CO. wins in 7 out of 12 nutrient categories
CRISPY ORGANIC ONIONS: 1
vs
SALEM BAKING CO.: 7
(4 ties)
Overview
| Nutrient | CRISPY ORGANIC ONIONS | SALEM BAKING CO. | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 42.9 g | 35.7 g | |
| Fat | 42.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY ORGANIC ONIONS | SALEM BAKING CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY ORGANIC ONIONS | SALEM BAKING CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 357 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 429 MG | 786 MG |