CRISPY ONIONS SALTED PIECES vs DRESSING & TOPPINGS FOR SALADS
Nutrition comparison per 100 g serving
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DRESSING & TOPPINGS FOR SALADS wins in 8 out of 11 nutrient categories
CRISPY ONIONS SALTED PIECES: 1
vs
DRESSING & TOPPINGS FOR SALADS: 8
(2 ties)
Overview
| Nutrient | CRISPY ONIONS SALTED PIECES | DRESSING & TOPPINGS FOR SALADS | Winner |
|---|---|---|---|
| Calories | 571 cal | 378 cal | |
| Protein | 14.3 g | 10.8 g | |
| Carbs | 42.9 g | 18.9 g | |
| Fat | 42.9 g | 29.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY ONIONS SALTED PIECES | DRESSING & TOPPINGS FOR SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CRISPY ONIONS SALTED PIECES | DRESSING & TOPPINGS FOR SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 892 MG |