CRISPY ONIONS vs REAL MAYONNAISE
Nutrition comparison per 100 g serving
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CRISPY ONIONS wins in 4 out of 11 nutrient categories
CRISPY ONIONS: 4
vs
REAL MAYONNAISE: 2
(5 ties)
Overview
| Nutrient | CRISPY ONIONS | REAL MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 571 cal | 692 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 0 g | |
| Fat | 42.9 g | 76.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY ONIONS | REAL MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY ONIONS | REAL MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 214 MG | 731 MG |