CRISPY ONIONS vs COLESLAW DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRISPY ONIONS: 3
vs
COLESLAW DRESSING: 3
(5 ties)
Overview
| Nutrient | CRISPY ONIONS | COLESLAW DRESSING | Winner |
|---|---|---|---|
| Calories | 571 cal | 484 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 16.1 g | |
| Fat | 42.9 g | 45.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY ONIONS | COLESLAW DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY ONIONS | COLESLAW DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 214 MG | 1,097 MG |