CRISPY ONIONS vs ORGANIC MISO GINGER
Nutrition comparison per 100 g serving
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ORGANIC MISO GINGER wins in 7 out of 11 nutrient categories
CRISPY ONIONS: 2
vs
ORGANIC MISO GINGER: 7
(2 ties)
Overview
| Nutrient | CRISPY ONIONS | ORGANIC MISO GINGER | Winner |
|---|---|---|---|
| Calories | 571 cal | 0 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 42.9 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY ONIONS | ORGANIC MISO GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CRISPY ONIONS | ORGANIC MISO GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 357 MG | 933 MG |