CRISPY ONIONS vs MILD SNACK STICK

Nutrition comparison per 100 g serving

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MILD SNACK STICK wins in 6 out of 10 nutrient categories

CRISPY ONIONS: 1 vs MILD SNACK STICK: 6 (3 ties)

Overview

Nutrient	CRISPY ONIONS	MILD SNACK STICK	Winner
Calories	571 cal	538 cal
Protein	0 g	23.1 g
Carbs	42.9 g	7.7 g
Fat	42.9 g	46.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRISPY ONIONS	MILD SNACK STICK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY ONIONS	MILD SNACK STICK
Calcium, Ca	0 MG	77 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	500 MG	1,462 MG

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