CRISPY ONIONS vs BAGEL CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
BAGEL CHIPS wins in 8 out of 11 nutrient categories
CRISPY ONIONS: 1
vs
BAGEL CHIPS: 8
(2 ties)
Overview
| Nutrient | CRISPY ONIONS | BAGEL CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 42.9 g | 64.3 g | |
| Fat | 42.9 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY ONIONS | BAGEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY ONIONS | BAGEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 500 MG | 1,000 MG |