CRISPY ONIONS vs KEVALA
Nutrition comparison per 100 g serving
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KEVALA wins in 5 out of 10 nutrient categories
CRISPY ONIONS: 3
vs
KEVALA: 5
(2 ties)
Overview
| Nutrient | CRISPY ONIONS | KEVALA | Winner |
|---|---|---|---|
| Calories | 571 cal | 594 cal | |
| Protein | 0 g | 15.6 g | |
| Carbs | 42.9 g | 18.8 g | |
| Fat | 42.9 g | 53.1 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY ONIONS | KEVALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY ONIONS | KEVALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 406 MG | |
| Iron, Fe | 5.1 MG | 9 MG | |
| Sodium, Na | 571 MG | 116 MG |