CRISPY ONION SESAME SENSATIONS vs SPREAD
Nutrition comparison per 100 g serving
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CRISPY ONION SESAME SENSATIONS wins in 7 out of 10 nutrient categories
CRISPY ONION SESAME SENSATIONS: 7
vs
SPREAD: 1
(2 ties)
Overview
| Nutrient | CRISPY ONION SESAME SENSATIONS | SPREAD | Winner |
|---|---|---|---|
| Calories | 560 cal | 643 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 40 g | 0 g | |
| Fat | 40 g | 64.3 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY ONION SESAME SENSATIONS | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY ONION SESAME SENSATIONS | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 720 MG | 500 MG |