CRISPY ONION RINGS vs 3/8" FRIES
Nutrition comparison per 100 g serving
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CRISPY ONION RINGS wins in 6 out of 11 nutrient categories
CRISPY ONION RINGS: 6
vs
3/8" FRIES: 3
(2 ties)
Overview
| Nutrient | CRISPY ONION RINGS | 3/8" FRIES | Winner |
|---|---|---|---|
| Calories | 264 cal | 312 cal | |
| Protein | 4.6 g | 3.4 g | |
| Carbs | 31.0 g | 41 g | |
| Fat | 12.6 g | 15 g | |
| Fiber | 1.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY ONION RINGS | 3/8" FRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY ONION RINGS | 3/8" FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 115 MG | 560 MG | |
| Sodium, Na | 322 MG | 210 MG |