CRISPY OATS & NUTS SNACK BARS vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUT BARS wins in 8 out of 14 nutrient categories
CRISPY OATS & NUTS SNACK BARS: 5
vs
FRUIT & NUT BARS: 8
(1 ties)
Overview
| Nutrient | CRISPY OATS & NUTS SNACK BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 45 g | 52.5 g | |
| Fat | 15 g | 27.5 g | |
| Fiber | 5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY OATS & NUTS SNACK BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | CRISPY OATS & NUTS SNACK BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 450 MG | 38 MG |