CRISPY NUTTY BITES vs CHOPPED PREMIUM QUALITY WALNUTS
Nutrition comparison per 100 g serving
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CRISPY NUTTY BITES wins in 5 out of 10 nutrient categories
CRISPY NUTTY BITES: 5
vs
CHOPPED PREMIUM QUALITY WALNUTS: 3
(2 ties)
Overview
| Nutrient | CRISPY NUTTY BITES | CHOPPED PREMIUM QUALITY WALNUTS | Winner |
|---|---|---|---|
| Calories | 557 cal | 643 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 46 g | 14.3 g | |
| Fat | 35 g | 64.3 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY NUTTY BITES | CHOPPED PREMIUM QUALITY WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY NUTTY BITES | CHOPPED PREMIUM QUALITY WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 122 MG | 0 MG |