CRISPY MIXED FRUIT CHIPS vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 6 out of 11 nutrient categories
CRISPY MIXED FRUIT CHIPS: 3
vs
DRIED APRICOTS: 6
(2 ties)
Overview
| Nutrient | CRISPY MIXED FRUIT CHIPS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 250 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 76.7 g | 62.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MIXED FRUIT CHIPS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CRISPY MIXED FRUIT CHIPS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 3 MG | |
| Potassium, K | 0 MG | 1,150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |