CRISPY MARSHMALLOW SQUARES vs QUICK PICK DONUTS
Nutrition comparison per 100 g serving
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QUICK PICK DONUTS wins in 8 out of 12 nutrient categories
CRISPY MARSHMALLOW SQUARES: 3
vs
QUICK PICK DONUTS: 8
(1 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | QUICK PICK DONUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 311 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 77.3 g | 0 g | |
| Fat | 13.6 g | 13.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | QUICK PICK DONUTS | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | QUICK PICK DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 386 MG | 534 MG |